Fortify your daily diet with soya proteins, milk and milk products, fish, nuts and oil seeds, leafy vegetables and fruits, Flex seeds, eggs, fermented products, vitamin A, D.
Have sufficient amount of proteins. For an example tofu (soya paneer) is healthy choice it contain good amount of protein, iron and calcium which is main cause of hair fall. You can use soya atta in your regular wheat flour (5:1 ratio).
Dairy products such as milk, cottage cheese, yogurt must consume in daily basis. Dairy protein is good quality protein and it is easily digestible. (Especially casein and when proteins) it’s very good source of calcium also.
All green leafy and yellow colored fruits must include in diet it is good source of vitamin A. It contains antioxidants that work to condition and moisturize the sebum in the scalp. It fights the free radicals such as pollution that make your hair weaker.
Flex seeds another great source of Iron and omega 3 fatty acids which stimulate hair growth and keep your scalp healthy.
Must consume legumes, bean sprouts, egg as all are good source of vitamin B (Biotin) vitamin B prevent baldness.
Nuts and oil seeds are good source of selenium, iron and calcium all these minerals are really help in reducing hair fall.
Last but not the least; eat every day one Indian Gooseberry (Amla). This very good source of vitamin C. Amla has exfoliating and anti bacterial property which support hair growth